Monday, February 8, 2016

It has been....errr...a while?

Back from a Hiatus!

It's been almost 3 years since I lost posted on my running blog and the reasons for my departure are mixed. Part of hiatus can be attributed to life. Job changes, moving to a new house, and another job change, along with almost no time to hit the adventure running trail. 

While life seems to happen when you least expect it, I believe I'm able to start up my adventures yet again! I'm working out my latest schedule and planning my future training. While it's been a while since I've hit a Spartan Race, Tough Mudder, or Warrior Dash--I did manage to run at Walt Disney World in January for their 10K, as part of the Marathon Weekend. 

I'm working on my write up now and I expect to have it done--with pictures--this week! Even if you're not a fan of the Mouse (or Rat, as a few of my friends refer to him as), the House of Mouse knows how to put on a race! 

Monday, April 29, 2013

Spartan Sprint Indiana: First Impressions

Good evening OCR fans!  I'm writing from my desk, still recovering from the Spartan Race train in Haspin Acres that ran me over this past Saturday.

Ok, so it wasn't really a train...but it was the debut of Spartan Race's new Race Director/Course Designer, Todd Sedlak and let me tell you, Todd's inaugural race and course design at Haspin Acres did not disappoint!  Hats off to Todd for creating a course that was fresh, fun, and challenging. I'm looking forward to more of Todd's designs and challenges.

On Tuesday prior to the race, I decided to join the Corn Fed Spartan team, since my own team was decimated by pullouts due to injuries and people moving away.  If you're looking to get into OCR but not confident in your abilities or unsure if you can make it, this team will help build your courage and ensure you get through the race.  This is a great group of people, that has a family feel to it and I'll be sure to blog more about Corn Fed later as well.

I plan on ordering my jersey in the near future and joining them for other runs.    

But more on that in my race report to be filed in the next couple of days.

I should have my Part 2 of Gear for an OCR posted tonight.  I'm putting the finishing touches on it now, so look for it to post to my feeds rather shortly.

That's it for now.  I'll finish up my Part 2 and the Race Report and provide it shortly.

Too all my fellow racers that ran on Saturday, here's to a speedy recovery and whatever race is next (for many, it is the Spartan Military Sprint in Colorado on May 4-5.

Wednesday, April 24, 2013

OCR Crash Course...or what to pack for Race Day! Part I

Each time I run an OCR (Obstacle Course Race), I go through a mental checklist of items to bring, covering pre-race, in-race, and post-race necessities.  By design, a good OCR or mud run is a slightly different beast than your average 5K or 10K road race for many different reasons (some more obvious than others).
(In Part I, I'll cover the clothing related items.  Tomorrow, I'll cover all of the rest!)

The most obvious is the inclusion of mud.  I believe a good OCR should have mud (although Hero Rush doesn't, I still consider that a decent OCR of a different flavor) and mud is messy.  So here's must list of must have items for Race Day, including a quick review of these items.







  • Dry-Fit or moisture-wicking shirt (the less fabric the better)
  • Dry-Fit or moisture-wicking shorts (or capris, if desired)
  • Good running shoes, broken in (but not broken down)
  • Trail Shoes (preferably something like Salomon Speedcross 3's)
  • Socks (compression and/or moisture wicking).  
  • Gloves or other hand protection
  • Knee Pads (optional)
  • Sunglasses and/or hat (weather dependent)
  • Sunscreen (help prevent skin cancer & sunburn

Clothing

I usually run in Nike Dry-Fit gear, most often, I choose sleeveless designs.  Why? Most OCR have some sort of water obstacle to get through and the key to both staying warm and cool is the ability of water to evaporate quickly.  In cold weather, running will generate heat and sleeves only hold water.  In cold weather, this will only make you colder and increase the risk of hypothermia and make you miserable.  In warmer weather, it doesn't provide enough cooling effect and it just adds to weight (especially if the shirt gets muddy) and for me, an annoying feeling of wet clothes.

The same holds true for your bottoms.  I prefer a nice pair of running shorts with an integrated liner.  They tend to dry quick and hold less mud.  I've ran multiple races in sub 45 degree weather and each of them, I wore my Nike Pro Combat Dry-Fit shirt and running shorts. While I did have moments of being cold (after TM's Walk the Plank), running kept me warm enough and I can't tell you how many runners I saw go down due to water logged clothing and possible hypothermia.  Not a good combination.
 
Shoes
Shoes is a tough topic for some to understand.  Believe it or not, you can, get this, actually spray down a pair of muddy running shoes with this incredible invention, called a garden hose and get 90-95% of dirt out.  Shoes can also go into a washer as well.  Crazy?  I know!

That's exactly what happens to the donated shoes, anyway. They are cleaned up and shipped off to be reused.  

All jokes aside, please be sure to run in shoes that are comfortable, drain well, and allow your feet to breath.  Since I run quite a few races, I'm a firm believer in a decent pair of trail shoes for better grip, rock protection, and easy lacing up.  I'll save the brand of shoes and review for later.  There is nothing better than passing a group of people slipping down a hill when you have full control with excellent traction from your trail shoes.  Seriously, try it sometime.

 Socks
I'm a new convert to graduated compression socks (after seeing them for a few years and never bothering to try them out).  Some would suggest compression sleeves with a wool dry-fit style sock, which is just as good.  One of the advantages of compression socks is that extra support for the race, reducing fatigue and also for protection while crawling.  I consider those both positives to have on the run.

Gloves
I have no major preference when it comes to gloves.  I've done courses with and without, so this is optional. If you choose gloves, I prefer something that drains and I also prefer ones that are cut off at the knuckle, like a weight lifting glove.  This allows for me to at least feel objects, keep my hands warm, and protect my hands in case there are pins or sharp rocks on the ground (trust me, this happens all the time when crawling--safety pins fall off after a few miles).

Some prefer a tough mechanic style glove, which I also think is fine.  I would absolutely stay away from any football wide receiver glove.  Once you're covered in mud, those will have zero traction for gripping and can be a bit dangerous.  And also remember, there will be some obstacles you'll want to take the gloves off and store them in your pockets.

Knee Pads
I've never used a pair during a race, but after last year's Spartan Sprint in Indiana and what seemed like a 1/4 mile barbwire crawl, I can see some value in picking up a pair.  I've only seen women wearing volleyball knee pads, which can easily slide up to the knee for crawling and down to the ankle for running. I think you can find a decent pair for around $25 and yes, you can wash these and reuse them.    

Sunglasses/Hat
While I have used both during a couple of different races, I'm not a huge fan of using them.  Why?  Sunglasses can easily fall off in water obstacles, falling to the depths of a pond (unless you have something attached that will let them float).  Sunglasses get dirty/muddy and are a pain to clean, reducing overall value of wearing them.  I'd say a hat is a better choice, but you still run the same risks (depending on the type of hat).  I'd say the hat wins, as you can go with a skull cap to keep warm in the cold, or a ball cap to keep the sun out of your face.

Sunscreen
I'm a bit of a safety freak and I've had a few horrific sunburns when I was younger, so this is a must have.  It's not worth damaging your skin or suffering for a week post race with a burn.  There are many brands out there that will not run into your eyes or be a problem.  I wear sunscreen at every race.  It's just a must have!





Tuesday, April 23, 2013

Tough Mudder's First Death

It may be a bit fatalistic, but it was bound to happen.

A 28 year old runner, Avishek Sengupta, died after competing in the Mid Atlantic Tough Mudder.  Avishek drowned in one of their signature obstacles, Walk the Plank, after failing to resurface.

Tough Mudder boasts over 750,000 participants and may be one of the safest events out there.  However, there is always a risk of injury at any OCR.

I cannot speak for this particular race, but I have done the Plank last year at the MI/OH TM.  It was, by far, the scariest obstacle for me, personally.  At our event, we jumped at least 25 ft into a rock quarry, with water that felt just above freezing.  I'm sure you can figure out what happens when your body hits 34 degree water, with an ambient air temperature roughly 10-12 degrees warmer than the water.

Our event had rescuers in kayaks to pull out anyone that struggled with the 100 yard swim post jump.  Now, I do have a mild fear of heights, but what made this one a bigger fear was the shear volume of people jumping and the risk of someone jumping on you.  Luckily, I didn't see anyone injured during that part (although I did see others go down throughout the race).

I can only hope that isn't the fat Mr. Sengupta suffered.  In any event, I expect TM will re-evaluate the safety of this event.

Here's another write-up from Outside, which attempts to put it all into context across the OCR world.  My heart goes out to Mr. Sengupta's family and friends.


Warrior Dash - Michigan 2012


Warrior Dash
3.3 Miles 
July 28/29th, 2012
Mt. Morris, MI



Event Information
Warrior Dash is a well known event, so I'll spare you the full intro.  They bill themselves as the "World's Largest Running Series" and is put on by Red Frog.  These events are usually around a 5K length, so figure around 3 to 3.3 miles in length.

The Warrior Dash is a timed event that rewards the runners with an ice cold beer post race.  This year, the race has partnered with St. Jude's as their charity of choice (a good friend of mine used to work there and I will spare you my story of visiting the place--that's a whole other post).

This is the 2nd year of running the Warrior Dash in Michigan and most likely, one of their largest events.  Last year the total was over 24,000 runners and 2012 raised the bar with a larger number of participants.

Location & Parking
The event was held at E.A. Cummings Center just outside of Mt. Morris, Michigan.  This is the same event location as 2011 and a well known off-road facility.  The event layout was slightly different than last year, but as the previous year, the park entrance was well marked and parking was ample.  While parking was a bit more expensive this year at $20, there is no fee for spectators to join the party.  Parking was a short walk to the festival site, even from the spot were we parked.  I believe it was maybe a 5-10 minute walk, tops.  Fortunately, there was no necessity for a shuttle.  I'm marking this one down a notch because of the high parking costs.

As usual, the event had a lot of portable restrooms, gear tent, food tent, beer tent, race time pavillion with flat screen TV's streaming race times, clean-up area (with water) and a stage venue.  Spectators do not have free run of this course, as you see with Tough Mudder, but spectators do get to see the 14 foot net climb, fire jump, and mud pit.

Red Frog Events does a great job lining up live bands, playing great music, and making the atmosphere fun.  While I don't have the kind of time to lounge around the festival-like grounds all day, I can see how many participants and spectators do mull around here for quite a long time.  It does feel like one giant party.  I would point out that anyone wanting to buy food or drinks must go to the Ticket area and purchase tickets, which are non-refundable, but reduces the risk of volunteers stealing or losing money.

Rating: 4/5

Check-in & Bag Check
Check-in and the bag check were located mid festival area this year and amply staffed.  Of all of the events I've attended, the Warrior Dash has it down the best.  There are multiple lines with broken down alphabetically and I had zero wait in my line.  At check-in, you receive your bib, pins, timing chip, t-shirt, and hat.

Bag check was right next to check-in and is divided based on your bib number.  Again, I had zero wait time and it was very well organized and they do a great job of keeping the items secure.

Rating: 5/5

Schwag
The schwag is essentially the same as last year, consisting of a warrior hat and a t-shirt.  I am happy to say Red Frog upgraded the old, crappy cotton tees to a nicer shirt overall.  The design is updated, as you can see below as is the fabric choice.  These shirts are softer and much more likely to result in participants wearing these shirts around (I'm wearing mine today, actually).  I still really enjoy the hats, they are a lot of fun.

Just after the finish line, you receive your Warrior Dash medal.  I consider the Warrior Dash medals to be the bar I measure all other race medals against. These are solid, heavier quality medals that my kids love to wear around the house.  Good stuff.   There were a couple of other items in the bag, but nothing to write home about.  I did see strategically placed sample providers throughout the facility, which I'm fine with.  I'd rather have someone handing out samples than just stuffing it into my bag adding unnecessary weight.

Rating: 4.5/5

Race Time!
The starting corral was located in a different area than last year.  The area was roped off, as usual and the start times are at half hour intervals.  I ended up in the 9:30 slot, which isn't exactly the competitive time to run, but the course is certainly less trashed in the earlier heats.  I did want to add one note about this particular event.  In prior training, I developed a case of acute achilles tendinitis, which really flared up just before this event. (I'll save that discussion for another post as well).

I didn't make it any better by running this race twice--the first time on Saturday and then again on Sunday with my wife and nephew.  I wanted to give it a try alone to get my best possible time and then again for fun with the family.  Day 1 consisted of normal running gear, while day 2 was determined by the 25th anniversary of one of the best fighting games of all time, Street Fighter!  I went as Ken, while the nephew went as Balrog.   (Costumes really are half the fun of this race.)

The starting line has a timer at the top and a wonder spot where they shoot flames once the race starts.  The timer does a solid job of keeping everyone in sync for the start.  Prior to this race, I decided to pick up a Garmin 410 GPS watch and oddly enough, the event timer was almost spot on with my watch.  Nice to see! The event always has a hype man (or woman) working the mic at the start line, which is great.  The person we had did a lot of interaction, asking questions and calling out a guy dressed as Bruno in his leiderhosen costume, too funny. Good times.

Just prior 9:30, our hype man started the countdown from 10 and at 1, the bullhorn was sounded, flames were shot about 20 feet in the air (I could feel the heat about 150 feet back and we were off!  Although this was a decent sized wave, we all eventually filed past the start line, activating our chip timers and rounded the first bend.  Now, it's important to point out that Michigan has suffered this summer with a horrific drought, so a good portion of the course was dry and dusty.  On Saturday, there was a bit of water put down on the first corner and bend (combined with a small amount of rain prior), so the initial area wasn't too bad.  However, Sunday was a complete dust fest once you came around the corner.

As last year, the race followed a dirt/gravel path, then cut over some brown grass and weaved around for about a solid mile.  I always enjoy the part of the race, as the field starts out tight, but starts to space settle out by the first half mile, then again by the 3/4 mark, until you reach the first obstacle around Mile 1.

Learning from past mistakes and not wanting to take any chances this year, the first water/aid station was right at Mile 1, mere feet away from Obstacle 1--Barricade Breakdown.  This is a series of walls runners must alternate going over and under.  The under portions have barbwire on the tops to stop anyone from trying to climb over.  There were about 8 of these, which weren't too bad and the location of our first photo shot.

I think many racers underestimate how much these walls can take out of you and I saw quite a few people walk for a bit after this one, it's deceptively easy but if you don't approach it properly it will cause you to gas hard.

It was a short run, just under a quarter of a mile to the Capsized Catamaran.  This is a water obstacle located in the middle of the pond (2011 had this pond, but we only got into the edge of it last year).

The Catamaran is an interlocking, floating dock that you climb over, then jump into the water, then climb over and jump back in, then swim to shore.  I'd like to point out that this was a nice change for the course and the water was really deep once you got out to the middle.  There was a rope on both sides to stabilize the Catamaran and I used this rope to tread water.  Of all the obstacles, this had the 2nd longest wait time to complete, as the back-up grew quite large.  It required solid upper body strength or assistance to be pulled out.  I didn't find it too bad once I found a place to grip and I did help some of my fellow participants out of the water.

After a quick jump off the end, I was swimming to shore and soaking wet--life is good.

We had another short run, maybe a tenth or so until we hit the Chaotic Crossover.  This is a rope net strung across some beams and I quickly walked the center beam, making little time of this one.  


There was a short run to a downhill that was quite steep and slippery and here's my plug for something that saved my tail here--trail shoes. For this race, I sported a pair of Solomon Speedcross 3's.  Those that had old, worn out running shoes made this part go super slow.  Those of us that are wily veterans understand the value of a good shoe.  I made quick work of this 25 foot decline and laughed the entire way. I don't think most of the others slipping knew what was going on or how I could pull that off.


Another short run through the woods brought us to a new challenge, Hard Rain. This challenge and the next 4 were relatively close together.  Hard Rain consisted of a dug out pit of water that you had to wade through to a lattice made of wood, with water coming down on your head.  Once at the top, you climbed down a ladder and on to  another run.  Of the changes, this was a nice, new take on climbing and in the summer heat, it was appreciated, even if the water did look like a mud puddle.



I don't think we even did a tenth before coming up to another new challenge, the Mud Mound.  In our event, it was really a couple of giant sand hills you had to go up and down.  Nothing too crazy, but a nice change up.  I did see some of those without my beloved trail shoes struggling.  Oh, so sorry.


Another obscenely short run brought us to one of my favorites, Road Rage.  Much like the Street Fighter Bonus stage, this one was just about the half way point of the race.  You can get the gist of this by the picture below.  Hadouken!  Also, just at the end was another photo op.  Good stuff!

One of the returning obstacles from last year was the Great Warrior Wall.  This is about 9 foot tall wall, with multiple ropes hanging down.  On the face of the wall are 2x4's, which allow for gripping and climbing.  I saw more than a few women get discouraged before even trying this and going around it.  In all honesty, that's the best policy of you're afraid of heights.  However, if you can put one hand in front of the other you can absolutely do this one.  My wife made short work of it and on the opposite side are steps made of out 2x4's.  Overall, not too hard, but still a fun climb.

From here, it was a nice little run to Mortimer's Crossing, with an additional photo op spot built it.  So, Mortimer's Crossing is basically a rope bridge built over a small gully.  There were 5 different bridges and the trick to crossing was to stretch the rope handrails out, which tightened up the bottom, making for a quick crossing.  Overall, this was not an earth shattering addition to the race, but it was still a fun change up.

At this point, we entered into a longer run through the woods and eventually past a pond.  Overall, a solid run and this did include the two areas from last year that included a huge mud pit and a muddy climb.  I did see a few people lose shoes and I can tell you the difference 24 hours makes is huge.  I don't think we got any serious mud from the run until we hit this part, which is understandable given the drought.



Oh, is that a banana, or are you just happy to see me?  No, just a banana.








Somewhere along the way,  we hit a newer challenge, Storming Normandy. This one was fairly easy, just some wires you had to crawl under, but it was a bit tougher for many given the previous distance covered and the ground was a bit gross and rocky.  A sweet recipe for some knee scrapes.

After the mud hill, it was a bit of a hall still until we made it to the trenches. The Trenches were almost spot on at the 3 mile marker and were, in fact, the lamest obstacle on the course.  Basically, 5 trenches dug into the ground with some boards on top to try to make you duck.  Almost not worth mentioning.



Just past the trees you see above was the world famous Cargo Climb!  This is one of the event's signature obstacles and offers a lot of opportunities for pics for spectators. By this point, you can hear some pumping music and hear the crowd.  I believe they were playing some Rihanna when I came up to the net. This particular obstacle isn't too bad if you take your time. There is a real risk of falling and if you did take a tumble off of this one, it would be bad.  We all made short work of it, however.



Just a few steps away is the Warrior Roast and the chance to singe a few leg hairs while jumping over burning logs not once, but at least 2 times.  Good fun and it was a quick run to the Muddy Mayhem--a long mud pit with barbwire above your head.  It was then a 50 yard sprint through mud and the finish!  Warrior Dash 2012 was complete!

I quickly collected my medal and moved on to grab my well deserved rinse!


Rating: 4/5

Final Thoughts
If you've ran a Warrior Dash, odds are this event wasn't much different than the one you ran before. The obstacles did get better from 2011, which was well appreciated.  As a matter of fact, I'd say almost everything improved this year, with the exception of the water clean-up area.  My only complaint here was the lack of water pressure compared to 2011.  I stayed in the water forever and still had a ton of mud on me.  No matter, I brought towels and used those to clean up at the car and get into some clean clothes.

Overall, Warrior Dash 2012 was a great success and I had a lot of fun.  However, my tendinitis did flare up and get very angry as a result of the race. I wouldn't call this race as tough as a Spartan Race, but I still had a blast.  This race is doable for just about anyone.  I'd consider this a "gateway" race (like a gateway drug) for those of us that get hooked on OCR.